Tag Archives: mind fitness

Steve Richard Braithwaite in this months YOGA magazine








Pick up a copy of this months Yoga Magazine to read a special 60 minute interview with Steve Richard Braithwaite talking all about the world of Mind Fitness and more.

Get your copy from the website here: http://www.yogamagazine.com




Steve R Braithwaite featured in Gulf News Friday Magazine





From gym classes to marathon training, boosting our physical fitness is often at the top of the agenda these days – but are you keeping your mind in shape too? Abi Jackson speaks to Steve Richard Braithwaite about Mind Fitness.

Read the full article here

Steve Richard Braithwaite in this weeks GRAZIA Magazine

Need a helpful tip on how to stay calm? Pick up this weeks Grazia Magazine for a little help from Steve Richard Braithwaite.


Follow Steve on Twitter HERE for more tips on lowering stress, being more mindful and having better overall Mind Fitness.

Mastering Our Own Mind

Steve Richard Braithwaite leads ‘Mastering The Mind’, retreats at Champneys Spas across the UK


Steve Richard Braithwaite, leader of all things Mind Fitness, will begin his ‘Mastering The Mind’ retreats in conjunction with Champneys Spas on February on February 21st 2014.

Health and fitness is very much a hot topic these days. We read in the news every day about our weight, what we eat, how much we exercise and how to live longer. Is there enough of a focus on the fitness of our mind and what we can do to help ourselves before leaping onto a long couch for a 1 hour session?

Steve Richard Braithwaite, born in 1960 in Vancouver, Canada, believes that we can better our lives through Mind Fitness and being the masters of our own thoughts.

In this two day retreat held at various Champneys Spas throughout the UK, Steve will offer seminars in Mind Fitness, The Power of Reasoning and Mindful Awareness followed by a Q&A session. This will include a 2 night’s stay at the esteemed Champneys resort and use of their facilities.

Steve’s work has seen him teach mind fitness, mindful awareness and stress management courses for large corporations, including L’oreal, BlackRock and Toni & Guy. Steve has delivered stress free, wellness and mind fitness seminars around the UK for 15 years, as well as running his own holistic wellness company, MBV365. Most recently, Steve is working with the NHS and breast cancer patients in an innovative programme called ‘Pathway’.

Steve hopes to bring more awareness to Mind Fitness, promoting better mental awareness and how anyone can be a master of their own mind. He explains “Every day of our lives we are faced with new challenges. How we deal with them is decided by our mind fitness. Great Mind Fitness can be achieved through understanding the Four Minds Of Development and becoming mindfully aware with the ultimate goal of becoming masters of our own minds. This is what I will teach at these retreats”

Steve’s Mastering The Mind retreats will begin at Champneys Tring resort on February 21st 2014. The retreats will then continue every month until the end of 2014. For all dates, information and bookings please see here

For any press enquiries email info@jennaleepr.com





Steve Richard Braithwaite has a blog…



IMG_9210 (1)Fitness expert Steve Richard Braithwaite is planning a very busy 2014. In addition to his work with the NHS, MBV365 and Champneys Spas, Steve is in the process or organising more events and seminars for the New Year. Watch this space, some will be announced very soon.

In the meantime though, Steve has a  blog that is worth checking out if you’re interested in learning more about Mind Fitness and what Steve does. You can have a read here

You can also follow Steve on Twitter here and join him on Facebook here